Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, May 13, 2015

"Deceptively DEVIOUS"

This one looked so innocuous on paper.  Three minutes into it, reality hit.  Ouch!

FOR TIME (60:00 cap) -
10 Rounds -
10 KB Swing (c: 53/35, p: 44/26, f: 35/18)
10 Box Jump (24/20)

8 Rounds -
8 alt. Pistol
8 Double-Squat Wall Ball (20/14) 

6 Rounds -
60 Double-Under (sub: 60 Lat Line Hop)
6 alt. KB Snatch (c: 53/35, p: 44/26, f: 35/18)

4 Rounds -
4 Burpee Pull-Up + Toes-2-Bar 
4 “Evil Bear” (1 Evil Wheel + Bear Complex (Squat Clean-Thruster + Behind-the-Neck Thruster))(c: 135/95, p: 95/65, f: 65/45)

2 Rounds -
“Double Cindy” (10 Pull-Up + 20 Push-Up + 30 Air Squat)

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