Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, May 1, 2015

"10 Every 4 Tackling 100's"

For Time (60 min. cap) OR 60 min. AMRAP -
    *10 Burpees every 4 min.
1000m Run 
100 Hang Power Clean (c: 115/85, p: 95/65, f: 65/45)
100 DB Thruster (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)
100 Overhead DB Lunge (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)
10 Rope Climb
100m DB Bear Crawl (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)
1000m Row

(each completed movement = 100 reps (Run, Row, and Rope Climb included)

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