Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, May 27, 2015

"Five-75" + "Three-25" = P.A.I.N.

“Five-75” (by Lucas Parker - with penalties by Erin; compare to 1/30/2014)
For Time -
*75 Power Snatch (c: 75/55, p: 65/45, f: 55/35)
*75 Push Press
*75 Power Clean
*75 Back Squat
*75 Deadlift
~Use the same barbell throughout the entire WOD.  Once the WOD begins, you may NOT rest the bar on the floor (touch-and-go only) without penalty until all reps are completed.
~Penalty for each bar drop: 75 Double-Under (sub: 150 Singles) + 5 Burpee-Box Jump (24/20).

-3-5 Min. REST-

3 Rounds For Time -
*25 Toes-2-Bar
*25 Wall Ball (20/14)
*25 KB Swing (c: 70/53, p: 53/35, f: 35/26)
~All reps of each movement set must be unbroken.  Rest as desired (without penalty between movements.
~Penalty for each break within a movement set: 25 Lunge Jump

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