Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, May 22, 2015

"Run/ No-Run = Rough Either Way"



Part A:
For Time (60:00 cap for A+B) -
*1 Mile Run
*30 Overhead Squat (c: 135/95, p: 95/65, f: 65/35)
*800m Run
*20 Squat Clean (c: 135/95, p: 95/65, f: 65/35)
*400m Run
*10 Curtis P (c: 135/95, p: 95/65, f: 65/35)(Pwr. Clean + FR Lunges R&L + Push Press)
*200m Run
*5 Rope Climb

~no rest~

Part B1: If Part A Completed in Over 35:00 - Repeat Part A 1x through without the running
*30 Overhead Squat (c: 135/95, p: 95/65, f: 65/35)
*20 Squat Clean (c: 135/95, p: 95/65, f: 65/35)
*10 Curtis P (c: 135/95, p: 95/65, f: 65/35)(Pwr. Clean + FR Lunges R&L + Push Press)
*5 Rope Climb

SCORE = 
a) Time to Complete Part A
b) Total Time to Complete both Parts A & B1

OR

Part B2: If Part A Completed in 35:00 Or Less - Perform an AMRAP of Part A without the running 
AMRAP In Remaining Time (60:00 cap) -
*30 Overhead Squat (c: 135/95, p: 95/65, f: 65/35)
*20 Squat Clean (c: 135/95, p: 95/65, f: 65/35)
*10 Curtis P (c: 135/95, p: 95/65, f: 65/35)(Pwr. Clean + FR Lunges R&L + Push Press)
*5 Rope Climb

SCORE = 
a) Time to Complete Part A 
b) Total Rounds + Reps Completed in Part B2

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)