Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, May 20, 2015

"'The Ghost' Gone Goofy and Gargantuan"



(0:00 - 47:00)
“The Ghost Gone Goofy & Gargantuan”
6 Rounds for Total Reps -
*1 min. Max Effort Ball Slam (30/20)
*1 min. Max Effort Toes-2-Bar
*1 min. Max Effort Push Press (95/65)
*1 min. REST
*1 min. Max Effort Row
*1 min. Max Effort Burpee
*1 min. Max Effort Double-Under (sub: Lat Bar Hop)
*1 min. REST

Coaching Note: Athletes may start at any station and proceed through the movements in order. Regardless of start spot chosen, REST after every 3 full minutes of work/ 3 completed movements.


SCORE = Total Reps Completed

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