Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, May 18, 2015

"Mainsite Monday"

60 Min. Cap for A+B+C
5 Rounds for Time (CrossFit mainsite WOD for 4/29/15)(inspired by Regionals Event 6)
*25 cal Row
*16 Chest-2-Bar Pull-Up
*9 Handstand Push-Up (Rx+: Strict HSPU)

5 Rounds for Time (CrossFit mainsite WOD for 5/4/15)
*15 KB Swing (70/53)
*15 Deficit Push-Up (hands on plates (45/25): chest-2-floor)
*400m Run

WOD C: FINISHER (only if you complete WODs A & B in 50:00 or less)
10 min. AMRAP (inspired by “Nasty Girls V2” from CrossFit mainsite 5/2/15)
*10 alt. Pistol
*5 Hang Power Clean (155/115)
*2 Muscle-Up (sub 1: 2 x Bar M-Up, sub 2: 2 x Body Blaster (Burpee-Pull-Up + K2E))

Coaching Note: Athletes may choose to start with either WOD A or WOD B.  If there are too many people beginning with WOD A (not enough rowers), athletes may begin with any movement within the WOD and proceed in order until 5 rounds are completed.


  1. Time for WOD A
  2. Time for WOD B
  3. Total Rounds + Reps for WOD C

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