Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, May 29, 2015

"The Originals"

(60:00 CAP)
“The Original S3 WOD”
For Time -
*30 Bodyweight Back Squat (from rack)
*1000m Row
*50 Burpee

-2-4 Min. REST-

“Our Original CFC WOD”
For Time -
*60 Bodyweight Deadlift
*800m DB Run (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)
*20 DB Man Maker (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)

-2-4 Min. REST-

AMRAP In Remaining Time (up to 15:00 max) -
1-2-3-4-5-6, etc. x
*Handstand Plate Step-Up (45/25)(mod: 2 plates, decline at box)(R+L = 1)
*Pull-Over (sub 1: Skin-the-Cat, sub 2: Deck Squat-Pull Up)

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