Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, June 15, 2015

"Counting By Fives" (5, 10, 15 for 20:00)



(0:00 - 20:00)
5 Rounds For Time -
5 Power Clean (c: 185/125, p: 155/105, m: 135/95, f: 96/65)
10 Bar-Facing Burpee
15 cal Row

(20:00 - 40:00)
5 Rounds For Time -
5 Front Squat (c: 185/125, p: 155/105, m: 135/95, f: 96/65)
10 Burpee Pull-Up 
15 Wall Ball (20/14)

(40:00 - 60:00)
5 Rounds For Time -
5 Deadlift (c: 275/185, p: 225/155, m: 185/135, f: 135/95)
10 Burpee Box Jump (24/20)
15 KB Swing (c: 70/53, p: 62/44, m: 53/35, f: 35/26)

NOTE 1: If you finish before the 20:00 cap, you earn rest between WODs
NOTE 2: WOD A is a modified version of a WOD written by Eric White at CROSSFIT S3 for 5.26.15


SCORE = 3 separate times for WODs A, B, & C (or Rounds + Reps if 5 full rounds not completed within time cap)

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