Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, June 19, 2015

"All You Need Is Love...and a Jump Rope"



For Time (60:00 cap) -
1.5 Mile Run (2400m) (sub: 3000m Row)
-no rest-
2 Rounds:
50-40-30-20-10 x Double-Under (sub: # Singles + # Virtuals)
25-20-15-10-5 x Burpee
-no rest-
1.5 Mile Run (2400m)
—————

FINISHER:
10 Min. AMRAP (or For Time if completed sub-10:00) -
1-2-3-4-5-6-7-8-9-10 x Ring Dip
3-6-9-12-15-18-21-24-27-30 x Ring Row

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