Coaching Note: Teams may start with either Part A or Part B, in order to make sure that we have enough rowers for the first section of Part B. Further, as noted, the Side-by-Side Row in Part B may be done as either the BUY IN or the BUY OUT for that WOD.
Part A (on your own):
20 min. AMRAP -
*1 Rope Climb
*20 Double-Under (sub: 20 Tuck Jump)
*3 DB Atomic Burpee (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)(DB Push-Up + Squat Clean-Thruster + OH Lunges R&L)
*40 ft. DB Bear Crawl
~3-5 min. REST/ Set-Up~
Part B (teams of 2):
For Overall Time (40:00 cap) -
BUY IN or BUY OUT: Side-by-Side (tandem)
EMOM for 10 min: 150m Row
~no rest~
2 Rounds (or AMRAP in time cap) -
(Split reps in any manner, 1 works at a time)
50 Thruster (c: 135/95, p: 95/65, f: 65/45)
40 OH Plate Step-Up (c: 55/35, p: 45/25, f: 25/15)(20”)
30 Burpee Pull Up
20 Wall Walk
10 each person (side-by-side/ tandem) Turkish Get-Up (c: 53/35, p: 44/26, f: 35/18)
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