Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, June 8, 2015

"Pistol Annie, Man Fran, and MORE!"

EQUIP: Jump Rope, Barbell (2 loads), KB, HSPU Set-Up, DB’s, Pull-Up Bar

For Overall Time or AMRAP in 60 Minutes -
~proceed through WODs a through d in order~
“Pistol Annie Walks Into a Bar”
50-40-30-20-10 x Double-Under (mod: 3x Singles)
50-40-30-20-10 x alt. Pistol (mod: KB Goblet Lunge (53/35))
25-20-15-10-5 x Toes-2-Bar

Total Rep Value = 375

~rest as desired~

“Heavy Helen on her Melon
3 Rounds -
400m Run  (= 40 rep value)
21 KB Swing (70/53)
12 Handstand Push-Up

Total Rep Value = 219 (73 reps/ round)

~rest as desired~

“Man Fran”
21 x Thruster (95/65)
21 x Pull-Up
7 x Man Maker (25’s/20’s)
15 x Thruster
15 x Pull-Up
5 x Man Maker
9 x Thruster
9 x Pull-Up
3 x Man Maker

Total Rep Value = 105 

~rest as desired~

“But For the Grace of GOB-let Squats”
30 x Clean & Jerk (135/95)
+ 5 KB Goblet Squat (70/53) after every 3 reps of C&J

Total Rep Value = 80

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