“The Hardest Thing in the World” (shared by Christa Valentine ((53:21 Rx) (programming by Stax CrossFit in Charlotte, NC))
For Time (60:00 cap) -
BUY IN: 3000m Row
2 Rounds -
50 Hang Power Snatch (75/55)
50 Overhead Squat (75/55)
50 GHD Sit-Up OR T2B/ K2E (mod: 50 OH Plate Sit-Up (45/25))
BUY OUT: 1 Mile Run
Coaching Note: Athletes may switch the order of the BUY IN/ OUT in order to ensure that we have enough rowers (i.e. some may buy-in with the mile run and buy-out with the 3km row).
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