Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, June 3, 2015

"The Hardest Thing"

“The Hardest Thing in the World” (shared by Christa Valentine ((53:21 Rx) (programming by Stax CrossFit in Charlotte, NC))

For Time (60:00 cap) -
BUY IN: 3000m Row
2 Rounds -
50 Hang Power Snatch (75/55)
50 Overhead Squat (75/55)
50 GHD Sit-Up OR T2B/ K2E (mod: 50 OH Plate Sit-Up (45/25))
BUY OUT: 1 Mile Run

Coaching Note: Athletes may switch the order of the BUY IN/ OUT in order to ensure that we have enough rowers (i.e. some may buy-in with the mile run and buy-out with the 3km row).

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