20 Minute AMRAP with Partner -
• 5 Hang Power Snatch (c: 135/95, p: 95/65, f: 65/45)
• 10 Deficit Plate Push-Up (2 x 45/ 2 x 25)
Partner #1 completes 2 Rope Climbs, while Partner #2 works on the AMRAP; switch duties each time partner completes the climbs
SCORE = Total Rounds + Extra Reps of AMRAP
20 Minute AMRAP with Partner -
• 5 Burpee Box Jump (24/20)(c: 30/24)
• 10 Sumo Deadlift High Pull (c: 135/95, p: 95/65, f: 65/45)
Partner #1 Rows 250m, while Partner #2 works on the AMRAP; switch duties each time partner completes the row
SCORE = Total Rounds + Extra Reps of AMRAP
10 Minute AMRAP with Partner -
• 5 Deadlift (c: 275/185, p: 225/155, m: 185/135, f: 135/95)
• 10 Ball Slam (30/20)
Partner #1 completes 50 Double-Unders, while Partner #2 works on the AMRAP; switch duties each time partner completes the D-U's
SCORE = Total Rounds + Extra Reps of AMRAP
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