"Wacky Wednesday"

EQUIP: Wall, Pull-Up Bar, Wall Ball, KB, Barbell

“Wacky Wednesday” (Compound Movement Craziness)

8 min. AMRAP -

30 sec. Elbow Plank Hold + 1 Wall Walk + 1 Wall-Facing HSPU at top + 1 Wall Walk + 10  Wall-Facing Handstand Shoulder Tap at top

(mod for W-F HSPU: 1 Pike Push-Up at bottom of Wall Walk)(mod for W-F HS Shldr. Tap: 10 Plank Shoulder Tap at bottom of Wall Walk)

~rest 2 minutes~

8 min. AMRAP -

1 Burpee-Pull Up + 1 T2B + 1 K2E + 1 Skin-the-Cat

~rest 2 minutes~

8 min. AMRAP -

1 WB Deck Squat + 1 MB Push-Up + 1 WB Squat Clean + 1 Double-Squat Wall Ball Shot (20/14)

~rest 2 minutes~

8 min. AMRAP -

1 KB Clean & Jerk (right) + 1 ea. leg 1-Arm OH Lunge (right) + 1 KB Clean & Jerk (left) + 1 ea. leg 1A OH Lunge (left) + 1 KB Snatch (right) + 1 1A OH Squat (right) + 1 KB Snatch (left) + 1 1A OH Squat (left) (sub: for 1-Arm OH Squat = 1-Arm Thruster)(c: 53/35, p: 44/26, f: 35/18)

~rest 2 minutes~

8 min. AMRAP -

1 Squat Clean-Thruster + 1 Behind-the-Neck Thruster + 1 Hang Power Clean + 1 Push Press + 1 Behind-the-Neck Push Press + 30 sec. OH Barbell Hold (c: 115/85, p: 95/65, f: 65/45)