Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, June 13, 2015

"Three's a Crowd" (Karen + Cindy + Grace)

This one is all thanks to Gary Kyriacou...what a great idea and a great workout today!

For Time -
50 Wall Ball (20/14)
5 Rounds of "Cindy" (1 round = 5 Pull-Up + 10 Push-Up + 15 Air Squat)
10 Clean and Jerk (135/95)
40 Wall Ball
4 Rounds of "Cindy"
8 Clean and Jerk
30 Wall Ball
3 Rounds of "Cindy"
Clean and Jerk
20 Wall Ball
2 Rounds of "Cindy"
Clean and Jerk
10 Wall Ball
1 Round of "Cindy"
Clean and Jerk

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