I am starting a Friday 6 A.M. boot camp in the BridgeHampton neighborhood of Charlotte (corner of Johnston and Ardrey Kell)...it will likely run through the summer and early fall. We meet at the BridgeHampton clubhouse, and it's just $10/ person for each hour-long session. No need to bring any equipment...just your own body weight and some water. Email me if you are interested (firstname.lastname@example.org); I would love to have you join in the fun/ torture.
See below for a preview of my plan for tomorrow morning: