Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, June 15, 2011

W.O.W. #6 - "Paper Plate-a-Palooza" (Workout Breakdown)

Below is the workout breakdown for W.O.W. #6...plus, another "Challenge of the Week" (a.k.a. "Cool Party Trick Worth Mastering"=)).  We are filming this workout tomorrow morning, and I will be sure to post here and on Facebook when the video of it is up and running.  Enjoy!

*60s-50s-30s-20s-10s: Mtn. Climb Glide
*6-5-4-3-2-1: Man Maker (Row R, Push-Up, Row L, Push-Up, Hop In, Clean and Jerk)
*60s-50s-30s-20s-10s: Hammy Runners
*6-5-4-3-2-1: Curtis P (Dumbbell Squat Clean, Front Lunge R and L, Palm-In Push Press)
*60s-50s-30s-20s-10s: Side-to-Side Lunge Glide
*6-5-4-3-2-1: Weighted Sumo Jack to OH Lunge R and L
*60s-50s-30s-20s-10s: Yoga Bum Glide
*6 ea. arm-5-4-3-2-1: Single-Arm Weighted Burpee
*Inverted Burpee - Tuck Roll to Handstand
-Modification 1: Tuck Roll to Handstand vs. Wall
-Modification 2: Tuck Roll to Donkey Kick
-Modification 3: Sit Down (on floor or step) to Donkey Kick

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