Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, June 13, 2011

Erin's July Group Ex Schedule - Harris, Siskey and Morrison YMCAs

Weekday Schedule:
*Mondays 5:30-6:15pm at Ballantyne Corporate Park (Brixham Tent) - Boot Camp
*Wednesdays 9:30am at Siskey Y - Total Strength
*Wednesdays 4:30pm at Morrison Y - QuickFit
*Wednesdays 5:30pm at Morrison Y - Totaly Strength Extreme

*Saturday, July 2 - 9am - Harris Y: Power Hour (Athletic Conditioning)
*Tuesday, July 5 - 9:45am - Harris Y: Athletic Conditioning/ Yoga Strength
*Saturday, July 9 - 8am - Siskey Y: Cardio Strength
*Sunday, July 10 - 1pm - Morrison Y: Athletic Conditioning
*Saturday, July 16 - 9am - Harris Y: Power Hour (Athletic Conditioning)
*Sunday, July 24 - 2pm - Morrison Y: Total Strength

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