Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, June 20, 2011

Erin's Group Exercise Classes for The Week (6/20 - 6/26)

*Monday (6/20) - 5:30pm Ballantyne Corporate Park Boot Camp (meet at Brixham Tent)
*Wednesday (6/22) - 9:30am Total Strength (Siskey YMCA)
*Wednesday (6/22) - 4:30pm QuickFit (Morrison YMCA)
*Wednesday (6/22) - 5:30pm Total Strength Extreme (Morrison YMCA)
*Friday (6/24) - 6am Boot Camp at BridgeHampton Neighborhood ($10/ person) (corner of Ardrey Kell and Lancaster Hwy (521))
*Friday (6/24) - 8:30am Cardio Strength (Harris YMCA)
*Saturday (6/25) - 9am Kettlebell (Harris YMCA)
*Sunday (6/26) - 2pm Total Strength (Morrison YMCA)

NOTE: Wow, I'm teaching a lot of classes this week!...and I'm moving this week, too.  Yikes!  Come to the classes, and help me take a break from the chaos and stress of movers, boxes, and MESS.

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