An "Easier" Erin Workout

Below is my plan for a Cardio Strength class I will be subbing at Harris next Tuesday (6/30) at 8:30am.  When I sub for another instructor, I try to tone down the difficulty of my workouts so as to land somewhere in the intermediate range of intensity.  Let me know if you think I succeeded or failed at that with this one.

EQUIP: Mat, Heavy Dumbbells, Gliders

WARM-UP:

3 x thru: Squat Series (5 x Full Squat; 5 x 1/4-up Squat; 5 x 1/2-up Squat; 5 x 3/4-up Squat)

ABS:

*45 sec. Suitcase Crunch

*45 sec. Elbow Plank Knee Touches

*45 sec. Bicycles

*45 sec. Elbow Plank Knee Touches

*45 sec. Straight Leg Bicycles

MAIN SET:

*60s-50s-40s: Mtn. Climb Glide

*12-10-8 ea.: Single-Arm Clean and Jerk (ground to OH)

*1 min. Shuffle-Shuffle-Touch w/ 1 DB

*60s-50s-40s: alternating Gliding Side Lunge 

*12-10-8: alternating Single-Leg Side Swipe Push-Up

*1 min. Shuffle-Shuffle-DB Squat Swing

*60s-50s-40s: Hammy Runners

*12-10-8: Round House Squat

*1 min. Shuffle-Shuffle-Touch

*60s-50s-40s: Plank Jack

*12-10-8: Front Lunge R/L + Palm-In OH Press

*1 min. Shuffle-Shuffle-DB Squat Swing

*60s-50s-40s: Yoga Bum Glide (mod: single-leg)

*12-10-8 ea.: Single-Leg Scale Fly (mod: toe down on floor in back, double-leg)

*1 min. Shuffle-Shuffle-Touch

*60s-40s-30s: Glider Tuck-Ins

*12-10-8 ea. arm: Single-Arm Squat Thruster

*1 min. Shuffle-Shuffle-DB Squat Swing

STRETCH: