Friday, June 17, 2011
Video of W.O.W. #3 is Live in the Web
Click on the link below to view video of Workout of the Week #3: "The Colossal Countdown." I think this one is my favorite thus far. This is a bun burner...squats and lunges galore...cardio and toning all in one.
Cut the numbers in half to modify the first time around trying this one. Work your way into completing the full assignment. Feel free, too, to sub different exercises into the workout pattern laid out for you here. No matter what you plug in, this one will get you!!!