Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, June 17, 2011

Video of W.O.W. #3 is Live in the Web



Click on the link below to view video of Workout of the Week #3: "The Colossal Countdown."  I think this one is my favorite thus far.  This is a bun burner...squats and lunges galore...cardio and toning all in one.

Cut the numbers in half to modify the first time around trying this one.  Work your way into completing the full assignment.  Feel free, too, to sub different exercises into the workout pattern laid out for you here.  No matter what you plug in, this one will get you!!!

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