Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, April 1, 2012

Erin's Schedule for the Week of 4/1 - 4/8


  • Sunday (4/1); 10am - S3 Conditioning 
  • Monday (4/2); 9:45am - S3 WOD
  • Monday (4/2); 11am - S3 Conditioning
  • Monday (4/2); 12pm - S3 WOD
  • Monday (4/2); 5:45pm - Athletic Conditioning (Harris YMCA - Upstairs Grp Ex Rm)
  • Tuesday (4/3); 9:45am - S3 WOD
  • Tuesday (4/3); 11am - S3 Conditioning
  • Tuesday (4/3); 12pm - S3 WOD
  • Wednesday (4/4); 9:30am - Total Strength (Siskey YMCA - Room 2)
  • Thursday (4/5); 9:45am - S3 WOD
  • Thursday (4/5); 12pm - S3 WOD
  • Thursday (4/5); 6pm - S3 WOD
  • Thursday (4/5); 7pm - S3 Conditioning
  • Friday 5:45am Harris Express A.C. CANCELLED
  • Friday (4/6); 9:45am - S3 WOD
  • Friday (4/6); 11am - S3 Conditioning
  • Friday (4/6); 12pm - S3 WOD
  • Saturday (4/7); 9am - Athletic Conditioning (Harris YMCA - Gymnasium)
  • Saturday (4/7); 11am - S3 Conditioning
  • Sunday 10am S3 Conditioning CANCELLED
HAPPY EASTER!!!

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