Erin Borchard: Tabata-tastic (S3 Conditioning)

Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, April 16, 2012

Tabata-tastic (S3 Conditioning)

WARM-UP:

Dynamic Stretch in place

*Tabata (8 Rounds of 20 sec. ON/ 10 sec. OFF): Row

TABATAS ALL DAY LONG:

1) Tabata: Slam Squat

-As Soon As You Finish Tabata: 400m Sprint (mod: 200m Sprint)

2) Tabata: AbMat Slam Ball Sit-Up

-As Soon As You Finish Tabata: 400m Sprint (mod: 200m Sprint)

3) Tabata: Hands-on-Barbell Burpee-Broad Jump over barbell

-As Soon As You Finish Tabata: 400m Sprint (mod: 200m Sprint)

4) Tabata: Split Squat Plyo (w/ Slam Ball @ chest)(4 rounds R leg, then 4 rounds L leg)

-As Soon As You Finish Tabata: 400m Sprint (mod: 200m Sprint)

5) Tabata: Lateral Hops over barbell (challenge: Single-Leg; alt. legs ea. round)

-As Soon As You Finish Tabata: 400m Sprint (mod: 200m Sprint)

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