Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, April 16, 2012

Harris Y Athletic Conditioning - Preview of Tonight's Workout

4 min. AMRAP -
*5 ea. x Lunge+Knee Drive
*4 x Plank+Double-Knee Hop Side-to-Side
*3 x Inchworm Out-Push-Up-Inchworm In
*20 x DB Man Maker
-@ the Top of Each Minute: 10 x alternating Lunge Jump
-5 minute time limit
-------> Outside to pavilion; Set up station of riser stack
OBSTACLE COURSE #1 (start @ pavilion):
4 Rounds of Descending Reps -
*40-30-20-10 x Handstand Shoulder Taps (mod: decline plank, 180 hips, pike plank, regular plank)(vs. wall or atop riser stack)
*40-30-20-10 x Lateral Hops over risers
*200m Run to south end of lower track
*40-30-20-10 x Sumo Squat Jump
*200m Run back to pavilion
~if you are usually one of the later finishers, feel free to complete 3 rounds only (start @ 30 reps of ea. exercise)
~2 min. to finish once instructor finishes
OBSTACLE COURSE #2 (start @ pavilion):
4 Rounds of Descending Reps -
*40-30-20-10 x Side-to-Side Donkey Kick over risers
*150m Backward Run to grassy knoll by first tree grove
*40-30-20-10 x 180 Broad Jump
*150m Sprint back to pavilion
5 x 200m Run (100m there and back)
-@ the Top of Each Minute: 5 x Jacking Push-Up (challenge: jack both hands AND feet)

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