Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, April 15, 2012

Erin's Schedule for Week of 4/15 - 4/22


  • Sunday (4/15); 10am - S3 Conditioning
  • Monday (4/16); 9:45am - CROSSFIT S3 WOD
  • Monday (4/16); 11am - S3 Conditioning
  • Monday (4/16); 12pm - CROSSFIT S3 WOD
  • Monday (4/16); 5:45pm - Athletic Conditioning (Harris YMCA - Upstairs Grp Ex Room)
  • Tuesday (4/17); 9:45am - CROSSFIT S3 WOD
  • Tuesday (4/17); 11am - S3 Conditioning
  • Tuesday (4/17); 12pm - CROSSFIT S3 WOD
  • Wednesday (4/18); 9:30am - Total Strength (Siskey YMCA - Room 2)
  • Thursday (4/19); 9:45am - CROSSFIT S3 WOD
  • Thursday (4/19); 12pm - CROSSFIT S3 WOD
  • Thursday (4/19); 6pm - CROSSFIT S3 WOD
  • Thursday (4/19); 7pm - S3 Conditioning
  • Friday (4/20); 5:45am - Athletic Conditioning (Harris Express YMCA)
  • Friday (4/20); 9:45am - CROSSFIT S3 WOD
  • Friday (4/20); 11am - S3 Conditioning
  • Friday (4/20); 12pm - CROSSFIT S3 WOD
  • Saturday (4/21); 8:30am - S3 Conditioning
  • Sunday (4/22); 10am - S3 Conditioning


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