Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, April 2, 2012

Workout Preview: Harris Y Monday 5:45pm Athletic Conditioning

3 Rounds -
*5 x Tuck Roll to V-Sit
*5 x Heel Squat to Standing Extension
3 Rounds -
*5 ea. x Side-Out Mtn. Climb
*5 x Push-Up + Hop-In to sides of hands
*Put mats away; bring shared KB w/ partner to grassy area at top of northern track
4 Rounds (ea. person completes both P1 and P2 duties 3x)-
P1: Single-Arm KB Swing (all R arm rounds 1 & 3; all L arm rounds 2 & 4)
P2: 100m Sprint (to pavilion) - 5x Burpee - 100m Sprint (back to P1)
-switch when runner returns
-2 min. to finish once first team done
4 Rounds -
P1: KB Overhead Walking Lunge (switch arms ea. round)(mod: rack @ shoulder)
P2: 100m Sprint (to pavilion) - 10x Sumo Squat-Thrust - 100m Sprint back
2 Rounds -
P1: KB Long Cycle Clean and Press (R arm rnd 1, L arm rnd 2)
P2: 400m Run
-switch when runner returns
-2 min. to finish once first team done
1 Round -
P1: Single-Arm atop KB: Burpee-Deadlift to Lateral Hop-Over KB
P2: 800m Run
-switch when runner returns
-Upon Completion (until last man home): 
AMRAP: 4x Lunge Jump + 4x Squat Jump
20 sec. only TEAMMATE TABATA: Lateral Hop over KB
-8 Rounds: each partner completes 20 sec. of Lateral Hops 
(16 rounds of a 20 sec. interval; p1 works while p2 rests, then switch)

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