Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, April 29, 2012

Erin's Schedule for Week of 4/29 - 5/6


  • Sunday (4/29); 10am - S3 Conditioning
  • Monday (4/30); 9:45am - S3 CrossFit WOD
  • Monday (4/30); 11am - S3 Conditioning
  • Monday (4/30); 12pm - S3 CrossFit WOD
  • Monday (4/30); 5:45pm - Harris YMCA Athletic Conditioning (Team Teach w/ Mary Queen)
  • Tuesday (5/1); 9:45am - S3 CrossFit WOD
  • Tuesday (5/1); 11am - S3 Conditioning
  • Tuesday (5/1); 12pm - S3 CrossFit WOD
  • Wednesday (5/2); 9:30am - Elizabeth Kapsiak to sub Siskey Y Total Strength
  • Wednesday (5/2); 11am - Appearance on "Charlotte Today" (NBC)
  • Thursday (5/3); 9:45am - S3 CrossFit WOD
  • Thursday (5/3); 12pm - S3 CrossFit WOD
  • Thursday (5/3); 6pm - S3 CrossFit WOD
  • Thursday (5/3); 7pm - S3 Conditioning
  • Friday (5/4); 5:45am - Harris Express YMCA Athletic Conditioning
  • Friday (5/4); 9:45am - S3 CrossFit WOD
  • Friday (5/4); 11am - S3 Conditioning
  • Friday (5/4); 12pm - S3 CrossFit WOD
  • Saturday (5/5); 9am - Harris YMCA Athletic Conditioning (gym)
  • Saturday (5/5); 11am - S3 Conditioning
  • Sunday (5/6); 10am - S3 Conditioning

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)