Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, April 28, 2012

“FRAN-TASTIC (Inspired by XFit Benchmark WOD, ‘Fran’)”
*400m Run
@ Start: 21 x Air Squat and Plank Hop In
@ Mid-Point (bottom of driveway): 15 x Air Squat and Plank Hop In
@ End: 9 x Air Squat and Plank Hop In
*Dynamic Stretch
SET #1:
21-15-9 x 
*Thruster (DBs or Barbell)
*B/w ea. Pairing: 200m Run (100m Fwd./ 100m Bkwd.)
SET #2:
21-15-9 x
*B/w ea. Pairing: 10 length Shuttle Run
SET #3:
21-15-9 x 
*90 Degree Hips Decline Push-Up
*Sumo Deadlift High Pull (DBs or Barbell)
*B/w ea. Pairing: 400m Run
SET #4:
21-15-9 x
*Plyo Push-Up over plate
*Knee-Slap Lateral Hop over barbell (R and L = 1 rep)

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