Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, April 8, 2012

Erin's Schedule for Week of 4/8 - 4/15


  • Monday (4/9); 9:45am - S3 CrossFit WOD ("Workout of the Day") (CROSSFIT S3)
  • Monday (4/9); 11am - S3 Conditioning (CROSSFIT S3)
  • Monday (4/9); 12pm - S3 WOD (CROSSFIT S3)
  • Monday (4/9); 5:45pm - Athletic Conditioning (Harris YMCA - Upstairs Group Ex Room)
  • Tuesday (4/10); 9:45am - S3 WOD 
  • Tuesday (4/10); 11am - S3 Conditioning
  • Tuesday (4/10); 12pm - S3 WOD
  • Wednesday (4/11); 9:30 am - Total Strength (Siskey YMCA - Rm 2)
  • Thursday (4/12); 9:45am - S3 WOD
  • Thursday (4/12); 12pm - S3 WOD
  • Thursday (4/12); 6pm - S3 WOD
  • Thursday (4/12); 7pm - S3 Conditioning
  • Friday (4/13); 5:45am - Athletic Conditioning (Harris Express YMCA)
  • Friday (4/13); 9:45am - S3 WOD
  • Friday (4/13); 11am - S3 Conditioning
  • Friday (4/13); 12pm - S3 WOD
  • Saturday (4/14); 8 - 10am - "Insanity" Bootcamp w/ Leonard Wheeler (Siskey YMCA - Rm 2 and Outside Track)
  • Sunday (4/15); 10am - S3 Conditioning

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)