Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, April 30, 2013

"Jonesworthy" - "Carlosworthy"

*Today is Carlos' birthday at CrossFit Camarillo; happy birthday, Carlos!  I dedicate the second WOD of today's CrossFit Conditioning to you:)
NOTE: This guy never stands all the way up atop the box.  Boo!  Make sure you show control standing on top of the box and open your hips all the way.  Also, switch sides each rep.

EQUIPMENT: Box (24/20), KB (53#/35#), Jump Rope

2 Rounds -
*200m Run
*10 x Weightless Overhead Squat
*10 x Cross-Body Push-Up

Active Stretch -
*5 x Toe-Hold Squat Stretch
*10 x Down Dog Ankle Raise
*5 ea. x Mantis
*5 ea. x Quad Pull-Back
*80-64-50-32-16-8 x Air Squat
*40-32-25-16-8-4 x KB Swing
*20-16-12-8-4-2 x Pull-Up

-5 min. REST-


*80-64-50-32-16-8 x Double-Under (sub: Jump Rope Singles (double the reps assigned))
*40-32-25-16-8-4 x Hand-Release Push-Up
*20-16-12-8-4-2 x Lateral Box Jump

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