Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, April 15, 2015

"1099" - Happy Tax Day!

Tax Day WOD - “1099”
C: chipper-style
P: 3 rounds of 33 reps of each movement
F: 9 rounds of 11 reps of each movement
For Time OR 66 Min. AMRAP -
  1. 99 Sumo Deadlift High Pull (95/65)
  2. 99 Push Press (95/65)
  3. 99 Squat Jump
  4. 99 Burpee
  5. 99 Ring Row
  6. 99 Double-Under (sub: 99 Lat Bar Hop)
  7. 99 Ball Slam (30/20)
  8. 99 Back Rack Reverse Lunge in place (95/65)
  9. 99 Handstand Shoulder Tap
  10. 99 Romanian Deadlift (95/65)
~no rest~

1099m Row

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