Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, April 13, 2015

"Back to the Never-Boring-Basics"

*Inspired by the Garage Games*

20 min. AMRAP -
40 Double-Under
20 Wall Ball (20/14)
10 Toes-2-Bar
5 Clean & Jerk (c: 155/115, p: 135/95, m: 95/65, f: 65/35)

***NOTE: 4 Burpee after every completed movement set***
(i.e. 40 D-U, 4 Burpee, 20 WBS, 4 Burpee, 10 T2B, 4 Burpee, 5 C&J, 4 Burpee)

SCORE = Total Rounds + Reps (do NOT count Burpee reps!)

~2 min. rest (reload barbell)~

20 min. AMRAP -
15 KB Swing (c: 70/53, p/m: 53/35, f: 35/26)
10 Overhead Squat (c: 135/95, p: 115/75, m: 95/65, f: 65/35)
5 Ring Dip

***NOTE: 5 Chest-2-Bar Pull-Up after every completed movement set*** (Rx+: 2 Bar M-Up)
(i.e. 15 KBS, 5 C2B, 10 OHS, 5 C2B, 5 Ring Dip, 5 C2B)

SCORE = Total Rounds + Reps (do NOT count Pull-Up/ M-Up reps!)

~2 min. rest~

For Time -
1-2-3-4-5-6-7-8-9-10 x
Box Jump (24/20)
(NOTE: you may always connect your last Burpee of each set w/ the first Box Jump of the next set => Burpee-Box Jump)


1 Mile Run

SCORE = Total Time to Complete Burpee/ Box-Jump Ladder & Mile Run together

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