*Inspired by the Garage Games*
A)
20 min. AMRAP -
40 Double-Under
20 Wall Ball (20/14)
10 Toes-2-Bar
5 Clean & Jerk (c: 155/115, p: 135/95, m: 95/65, f: 65/35)
***NOTE: 4 Burpee after every completed movement set***
(i.e. 40 D-U, 4 Burpee, 20 WBS, 4 Burpee, 10 T2B, 4 Burpee, 5 C&J, 4 Burpee)
SCORE = Total Rounds + Reps (do NOT count Burpee reps!)
~2 min. rest (reload barbell)~
B)
20 min. AMRAP -
15 KB Swing (c: 70/53, p/m: 53/35, f: 35/26)
10 Overhead Squat (c: 135/95, p: 115/75, m: 95/65, f: 65/35)
5 Ring Dip
***NOTE: 5 Chest-2-Bar Pull-Up after every completed movement set*** (Rx+: 2 Bar M-Up)
(i.e. 15 KBS, 5 C2B, 10 OHS, 5 C2B, 5 Ring Dip, 5 C2B)
SCORE = Total Rounds + Reps (do NOT count Pull-Up/ M-Up reps!)
~2 min. rest~
C)
For Time -
1-2-3-4-5-6-7-8-9-10 x
Burpee
Box Jump (24/20)
(NOTE: you may always connect your last Burpee of each set w/ the first Box Jump of the next set => Burpee-Box Jump)
~NO REST~
1 Mile Run
SCORE = Total Time to Complete Burpee/ Box-Jump Ladder & Mile Run together
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