Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, April 1, 2015

"Century Club"



Complete As Many Tabatas As Possible IN ORDER in 60:00 (SCORE = Total Reps)


1. TABATA (:20 ON/ :10 OFF) until you reach 100 reps of Toes-2-Bar

*400m Run (sub: 500m Row)

2. TABATA until you reach 100 reps of Wall Ball (20/14)

*400m Run

3. TABATA until you reach 100 reps of Overhead Plate Step-Up (45/25)(20”)

*400m Run

4. TABATA until you reach 100 reps of Push-Up

*400m Run

5. TABATA until you reach 100 reps of Hang Power Clean (c: 115/85, p: 95/65, f: 65/35)

*400m Run

6. TABATA until you reach 100 reps of Front Squat (c: 95/65, p: 75/55, f: 65/35)

*400m Run

7. TABATA until you reach 100 reps of Ring Row

*400m Run

8. TABATA until you reach 100 reps of alt. Lunge Jump

*400m Run

9. TABATA until you reach 100 reps of Tuck Jump

*400m Run

10. TABATA until you reach 100 reps of Russian Twist (20/14)(R + L = 1 rep)

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