Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, April 29, 2015

"Every 2 Minutes"

A) Every 2 Min. For 16 Min.:
10 cal Row
Back Squat (c: 10 reps, p: 7 reps, f: 5 reps)(c: 135/95, p: 95/65, f: 65/35)

~rest 4 min.~

B) Every 2 Min. For 16 Min.:
15 KB Swing (c: 70/53, p: 53/35, f: 35/26)
Burpee (c: 10 reps, p: 7 reps, f: 5 reps)

~rest 4 min.~

C) Every 2 Min. For 16 Min.:
20 Wall Ball (20/14)
Plate Ground-2-Overhead (c: 10 reps, p: 7 reps, f: 5 reps)(c: 55/45, p: 45/35, f: 35/25)

(55# plate = 45# + 10# stacked)

SCORE = Total of Missed Reps over A, B, & C (negative #; 0 = highest possible score)

No comments:

Post a Comment