Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, April 10, 2015

"Stayin' Alive Through Five"

For Total Time (15 rounds) OR For Total Rounds (60 min. cap):
*Perform WODs A, B, & C in any order desired.  Complete all rounds of a WOD before moving onto the next one.

A) 5 Rounds -
5 Squat Snatch (c: 135/95, p: 95/65, f: 65/35)
5 Man Maker (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s
-1 Min. REST after ea. round-

B) 5 Rounds -
5 Squat Clean-Thruster (c: 135/95, p: 95/65, f: 65/35)
5 ea. arm alt. KB Snatch (c: 70/53, p: 53/35, f: 35/18)
-1 Min. REST after ea. round-

C) 5 Rounds -
500m Row
5 ea. side Burpee-Lat Hop over End-of-Rower
-1 Min. REST after ea. round-

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