A) 30 Min. AMRAP (Teams of 2) -
*Partners alternate 400m Run; non-running partner chips away at the following:
25 KB Sumo Deadlift High Pull (c: 70/53, p: 53/35, f: 35/26)
20 Rotational Ball Slam (30/20)
15 Toes-2-Bar
10 Hang Power Snatch (c: 115/85, p: 95/65, f: 65/45)
5 DB Man Maker (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)
~no rest~
B) 30 Min. AMRAP (Teams of 2) -
*Partners alternate 500m Row; non-rowing partner chips away at the following:
25 DB Snatch (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)(1/2 R, 1/2 L - no need to alternate arms)
20 KB Goblet Squat (c: 70/53, p: 53/35, f: 35/26)
15 Push Press (c: 115/85, p: 95/65, f: 65/45)
10 Ring Dip
5 “Cluster” (= Squat Clean + Thruster)(c: 115/85, p: 95/65, f: 65/45)
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