Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, April 27, 2015

"Playing Nice and Taking Turns"

A) 30 Min. AMRAP (Teams of 2) -
*Partners alternate 400m Run; non-running partner chips away at the following:

25 KB Sumo Deadlift High Pull (c: 70/53, p: 53/35, f: 35/26)
20 Rotational Ball Slam (30/20)
15 Toes-2-Bar
10 Hang Power Snatch (c: 115/85, p: 95/65, f: 65/45)
5 DB Man Maker (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)

~no rest~

B) 30 Min. AMRAP (Teams of 2) -
*Partners alternate 500m Row; non-rowing partner chips away at the following:

25 DB Snatch (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)(1/2 R, 1/2 L - no need to alternate arms)
20 KB Goblet Squat (c: 70/53, p: 53/35, f: 35/26)
15 Push Press (c: 115/85, p: 95/65, f: 65/45)
10 Ring Dip
5 “Cluster” (= Squat Clean + Thruster)(c: 115/85, p: 95/65, f: 65/45)

No comments:

Post a Comment