Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, April 8, 2015

"There's Something About Mary" AND "Mucho McGhee"

“There’s Something About Mary”
30 Min. AMRAP -
2 Rounds of “Mary” (5 HSPU, 10 alt. Pistol, 15 Pull-Up)
400m Run

SCORE = Total Rounds (+ extra reps) of Mary

~rest as desired, but your next 30 min. clock starts ticking immediately~

(30:00 - 60:00)
“Mucho McGhee”
30 Min. AMRAP -
4 Rounds of “McGhee” (5 Deadlift (275/185), 13 Push-Up, 9 Box Jump (24/20))
400m Run

SCORE = Total Rounds (+ extra reps) of McGhee

OVERALL SCORE = Sum of Total Rounds (+ extra reps) of Mary & McGhee

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