"Thruster Thriller"

(inspired by CrossFit S3 WOD - 4/16/15 (run section of A only))

*60 min. cap for A & B

*Begin B only if A has been completed

*Rest as desired b/w A & B

A:

For Time -

400m Run

30 Thruster (95/65)

400m Run

30 Bar-Facing Burpee

~no rest~

500m Row

30 Thruster (95/65)

500m Row

30 Burpee Pull-Up

~no rest~

100 Double-Under (sub: 300 Singles)

30 Thruster (95/65)

100 Double-Under (sub: 300 Singles)

30 Burpee-Box Jump (24/20)

B:

5 Rounds For Time (OR AMRAP In Remaining Time) -

*15 UNBROKEN Ring Push-Up

*10 UNBROKEN Pull-Up (c: Chest-2-Bar)

*5 UNBROKEN Wall Walk

*Athletes may only move onto the next movement if all assigned reps are completed without breaking.

*Rest as needed between movement sets.