"Kind-of-Like-the-'Kraken' x 2"

(0:00 - 30:00)

#1: For Time -

5 Rounds -

5 Deadlift (c: 275/185, p: 225/155, m: 185/135, f: 135/95)

5 HSPU

4 Rounds -

7 Power Clean (c: 135/95, p: 115/85, m: 95/65, f: 65/35)

7 Ring Dip

3 Rounds -

10 ea. Pistol

10 Overhead Squat (c: 135/95, p: 115/85, m: 95/65, f: 65/35)

2 Rounds -

15 alt. 1-Arm KB Swing (c: 70/53, p/m: 53/35, f: 35/18)

15 Burpee

1 Round -

30 alt. KB Clean & Jerk (c: 70/53, p/m: 53/35, f: 35/18)

(30:00 - 60:00)

#2: For Time -

5 Rounds -

5 Box Jump-Over (24”/20”)(c: 30”/24”)

5e Front Lunge (c: 135/95, p: 115/85, m: 95/65, f: 65/35)

4 Rounds -

7 Front Squat (c: 135/95, p: 115/85, m: 95/65, f: 65/35)

7 Ninja Jump (c: to plate (45/25))

3 Rounds -

10 SDHP (c: 135/95, p: 115/85, m: 95/65, f: 65/35)

10 Shoulder-2-OH (c: 135/95, p: 115/85, m: 95/65, f: 65/35)

2 Rounds -

15 ft. Rope Climb x3 

15 cal Row

1 Round -

30 KB Goblet Squat (c: 70/53, p/m: 53/35, f: 35/18)