Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, August 28, 2011

Total Strength - Morrison 2pm (workout preview)

*3 min. x Side-To-Side Agility Hop (MB held chest high) (mod: no MB, unglued ankles) OR MB Jack
*w/ 10 x Shuffle-Shuffle-Touch on ea. Min.
ABS: w/ Mat and MB
*1 min. x Straight Arm/Leg Sit-Ups w/ MB Moving OH (mod: no MB)
*1 min. x MB Plank (toes on MB) - Walk Hands in 1/2 Circle (mod: no MB)(challenge: feet stacked!!!...MB or no MB...30 sec. ea.)
*1 min. x MB OH Suitcase Crunch
*1 min. x MB Plank (hands on MB) - Walk Feet in 1/2 Circle (mod: no MB)
STRENGTH TRNG.: Rep Countdown w/ Return Strength Interval b/w ea. set
*8 x Dynamic Lunge R-Lunge L-Sumo Squat
*8 total x DB Hammer Curl in Deep Squat Hold
*8 x MB Slam Burpee (Slam Squat - Thrust to Plank - MB Push-Up - Hop In to Sides of Hands - Slam Ball Lift) (modification: no push-up, may even go weightless (no MB))
SET #1:
30-20-10 x DB Squat Swing

SET #2:
30-20-10 total x OH Lunge

SET #3: 
30-20-10 x Squat Thruster (buns to/ near MB)

SET #4:
30-20-10 x MB Clean or MB Squat Slam

SET #5:
30-20-10 x Sumo Dead Lift High Pull + alternating Side Leg Lift

SET #6:
30-20-10 x MB Triceps Dip (modification: on the floor in crab position)

SET #7:
20-10-6 x Rolling MB Push-Up (modification: on knees) (challenge: MB Plyo Push-Up (hands hop off MB, p-up, hands hop back on)
STRETCH: by 1:52pm

No comments:

Post a Comment