Just a reminder that I'm teaching throughout the weekend. Three classes in three days...you just might be sick of me by the time it's all said and done. Come join me!...or, look for the workout postings here on the blog to try on your own at home or at your gym.
- Friday (8/26); 12:15pm - 1pm: Total Strength Express (Morrison YMCA - Dhaliwal Room)
- Saturday (8/27); 9am: Athletic Conditioning / "Power Hour" (Harris YMCA - Gym)
- Sunday (8/28); 2pm: Total Strength (Morrison YMCA - Dhaliwal Room)