"Barbell Blitz"

3 Rounds for Time (all w/ a 45 - *65 lb. barbell):
10 x Burpee w/ a Barbell (plank w/ hands atop bar, chest-to-bar push-up, hop in, power clean, press)
20 x Thruster (front squat to immediate overhead press)
30 x Stiff Leg Deadlift (challenge: + High Pull on first 10 reps)


Finisher:
3 Rounds -
5 x Inverted Burpee (tuck roll to handstand)
10 x Double Med Ball Supine Pike-Up (1MB squeezed b/w feet, 1 MB held in hands, pike-up)
15 x In-Out Plyo Push-Up (push-up w/ hands narrow, hop hands out, push-up wide, hop hands in, etc)
30 x Double Under (turn jump rope 2x for every 1 jump)(modification: 90 singles)