Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, February 10, 2012

Harris Express Athletic Conditioning Class

"A Taste of Death by 10m"

EQUIP: Gliders, Heavy Dumbbells (DBs)

WARM-UP:
10-8-6-4-2 x
*Low Jack
*Air Jack (a.k.a. “Star Jump”)
*Gliding Plank Jack (challenge: add Push-Up)
LADDER/ REP PAIRING #1:
60-50-40-30(-20-10) sec. x Lateral Hopping DB Squat Swing (back n forth, R and L)
6-5-4-3(-2-1) x Atomic Man Maker
SPEED/ AGILITY WORK:
*1 min. x Max Shuttle Run
*30 sec. REST
*1 min. x Max Shuttle Run
LADDER/ REP PAIRING #2:
60-50-40-30(-20-10) sec. x Fwd. Hop-Hop-Knee-Slap Tuck Jump
6-5-4-3(-2-1) x Side Lunge Thruster R and L (R and L = 1)
SPEED/ AGILITY WORK:
*1 min. x Max Shuttle Run
*30 sec. REST
*1 min. x Max Shuttle Run
LADDER/ REP PAIRING #1:
60-50-40-30(-20-10) sec. x Side Shuffle-Shuffle-Drop to Plank back n forth
6-5-4-3(-2-1) x 5x DB Yoga Bum Swing to 5x Seated Shoulder Press
SPEED/ AGILITY WORK:
*1 min. x Max Shuttle Run
*30 sec. REST
*1 min. x Max Shuttle Run

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