My New Weekly Schedule

ERIN'S S3/ YMCA SCHEDULE (as of 3/5/2012):

Mondays:

9:45am - CrossFit WOD (Workout of the Day)

11am - S3 Conditioning Class

12pm - CrossFit WOD

5:45pm - Athletic Conditioning (Harris Y)

Tuesdays:

9:45am - CrossFit WOD

11am - S3 Conditioning Class

12pm - CrossFit WOD

Wednesdays:

9:30am - Total Strength (Siskey Y)

Thursdays:

9:45am - CrossFit WOD

11am - Personal Training Hour (Lauren M., Blair, and Lauren)

12pm - CrossFit WOD

6pm - CrossFit WOD

7pm - S3 Conditioning Class

Fridays:

5:45am - Athletic Conditioning (Harris Express Y)

9:45am - CrossFit WOD

11am - S3 Conditioning Class

12pm - CrossFit WOD

Saturdays:

8:30am - S3 Conditioning Class

Sundays:

11am - S3 Conditioning Class

Weekend Rotation Classes @ Harris and Siskey YMCAs: changes weekly