Siskey Total Strength Preview - "100 to 10 by 10s"

Equip: Mat, 2-Riser Bench, Heavy DBs, Light DBs (i.e. 3s/ 5s), option: 1 Extra Heavy DB

WARM-UP: 3 min. slow AMRAP

*3 x Air Squat

*3 x Sumo Squat

*3 x alt. Lunge (R and L = 1)

*3 x Inchworm Out - Push-Up - Inchworm In

SET-REP COUNTDOWN: (count out loud, all reps completed as a class together)

100 x Jack Feet Up-Down Bench (challenge: 10x buns-to-box jump every other 10 reps) 

90 x Split-Squat DB Swing (switch sides every 15 reps)

80 x Single-Arm Thruster (10x palm-in/ 10x palm-fwd., same on other arm)

70 x Side Plank Knee-to-Elbow (challenge: w/ 1 light DB, 20 ea. side, then 15 ea. side)

60 x Goblet Squat (challenge: 10x Goblet Squat Jump every other 10 reps)

50 x Elevated Front Lunge-Drive Up (switch legs every 10 reps, then 5 ea. finish)

40 x (Incline) Crouching Push-Up to Squat (challenge: no incline)

30 x Prone: Swim Kick + Around the World (challenge: w/ light DBs) 

20 x Suitcase Deadlift to 180 Jump (mod: place DB atop bench) 

10 x DB Push-Up + Hop-In to Sumo Squat Hold + 3x Bicep Curl

*Back through from the top @ 1/2 reps ea. exercise