Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, February 26, 2012


  • Sunday (2/26); 12:45pm - Cardio-Strength Challenge (Harris YMCA - Upstairs Grp Ex Rm)
  • Monday (2/27); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (2/27); 5:45pm - Athletic Conditioning (Harris YMCA - Upstairs Grp Ex Rm)
  • Tuesday (2/28); 11am - TV Appearance - "Charlotte Today" (NBC)
  • Wednesday (2/29); 9:30am - Total Strength (Siskey YMCA - Room 2)
  • Wednesday (2/29); 5:30pm - Total Strength Extreme (Morrison YMCA - Main Grp Ex Rm) - this will be my last time teaching this class!
  • Thursday (3/1); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (3/2); 5:45am - Athletic Conditioning (Harris Express YMCA)
  • Saturday (3/3); 9am - Athletic Conditioning (Harris YMCA - Main Grp Ex Rm)

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