Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, February 5, 2012

Erin's Schedule for Week of 2/6 - 2/12


  • Monday (2/6); 9:45am - CrossFit WOD (Workout of the Day) @ CROS3FIT (http://crossfits3.com/blog/)
  • Monday (2/6); 5:45pm - Athletic Conditioning @ Harris YMCA (Upstairs Grp Ex Rm)
  • Wednesday (2/8); 9:30am - Total Strength @ Siskey YMCA (Room 2)
  • Wednesday (2/8); 5:30pm - Total Strength Extreme @ Morrison YMCA (Main Grp Ex Rm)
  • Thursday (2/9); 9:45am - CrossFit WOD @ CROS3FIT (http://crossfits3.com/blog/)
  • Friday (2/10); 5:45am - Athletic Conditioning @ Harris Express YMCA
  • Saturday (2/11); 9am - Athletic Conditioning @ Harris YMCA (Upstairs Grp Ex Rm)
  • Sunday (2/12); 1:30pm - Athletic Conditioning @ Morrison YMCA (Main Grp Ex Rm)
  • Sunday (2/12); 2:30pm - Total Strength @ Morrison YMCA (Main Grp Ex Rm)

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