Preview of Saturday's (tomorrow) Athletic Conditioning at Harris

Equip: Partner, Set of Heavy Dumbbells (DBs) and Gliders per person

Partner “AMROIRAP:” As Many Round Of Increasing Reps As Possible

WARM-UP w/ Partner:

*alt. partner count-up 1 to 10 by 1s: Air Squat (Rest = Hold Down Squat)

*alt. partner count-up 1 to 10 by 1s: Push-Up (Rest = Hold Plank)

4 MIN. PARTNER COUNT-UP #1:

-take turns counting up reps by 1s from 1; as high as you can get in 4 min.; count!

*Atomic Man Maker

MAX SHUTTLE RUN #1: (move equipment off to side)

-divide into 2 groups (partners face ea. other)(grp 1 along windows, grp 2 along mirror)

2 Rounds-

Grp 1: 1 min. Max Shuttle Run (touch floor on ends)

Grp 2: Rest

-Switch

4 MIN. PARTNER COUNT-UP #2:

*Knee-Slap Tuck Jump to Pike Jump 

(modification: 1 Prisoner Sq. + Bent Knee Torso Twist to 1 Prisoner Sq. + Straight Leg Torso Twist)

MAX SHUTTLE RUN #2:

2 Rounds- same as above

4 MIN. PARTNER COUNT-UP #3:

*Yoga Bum Glide + Seated Shoulder Press

MAX SHUTTLE RUN #2:

2 Rounds- same as above

4 MIN. PARTNER COUNT-UP #3:

*4x Gliding DB Mtn. Climb - Push Up - Glide In - Stand - OH Press

MAX SHUTTLE RUN #3:

2 Rounds- same as above

4 MIN. PARTNER COUNT-UP #4:

*Side Lunge Thruster (R and L = 1)

MAX SHUTTLE RUN #4:

2 Rounds- same as above

4 MIN. PARTNER COUNT-UP #5:

*Star Jump

MAX SHUTTLE RUN #5:

2 Rounds- same as above