Bodyweight Only - Tabatas Times Ten (Total Strength - Morrison Y)

EQUIPMENT: 4-Riser Bench, Mat

Bodyweight-Only Tabatas (1 min. break b/w tabatas (10 tabatas = goal!))

1) WARM-UP Tabata: alt. rounds of Air Squat and Hand-Release Push-Up

1 minute REST

2) Tabata: Switch-Leg Crouching Push-Up (mod: incline)

1 minute REST

3) Tabata: Arms OH Switch Lunge Jump (mod: skimming lunge OR walking lunge) 

1 minute REST

4) Tabata: Pistol (Single-Leg Squat) (mod: squat to box sit, toes of non-working leg down) (switch legs every round)

1 minute REST

5) Tabata: Side Hand Plank Hold + Knee to Elbow Crunch (switch sides ea. round) 

1 minute REST

6) Tabata: Push-Up + Side-Out Knee Touch (mod: no push-up, just plank + knee tap)

1 minute REST

7) Tabata: Incline “Breakdance Push-Up” (Tricep Dip-Flip over to PushUp-Flip back to Dip, reverse, repeat)

1 minute REST

8) Tabata: OH Squat w/ bench top (challenge: OH Jump Squat)

1 minute REST

9) Tabata: Supine Pike-Up (mod: alternating Single-Leg Pike-Up)

1 minute REST

10) Tabata: Burpee to Stand-Up (no jump) (mod: S-T-J, walk in/ out)