Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, February 12, 2012

Erin's Group Ex Schedule for Week of 2/12 - 2/19


  • Sunday (2/12); 1:30pm - Athletic Conditioning (Morrison Y - Main Grp Ex Rm)
  • Sunday (2/12); 2:30pm - Total Strength (Morrison Y - Main Grp Ex Rm)
  • Monday (2/13); 9:45am - CrossFit WOD ("Workout of the Day") (CROSSFIT S3)
  • Monday (2/13); 5:45pm - Athletic Conditioning (Harris Y - Upstairs Grp Ex Rm)(Team Teach w/ Mary Queen)
  • Wednesday (2/15); 9:30am - Total Strength (Siskey Y - Room 2)
  • Wednesday (2/15); 4:30pm - Kid Fitness (Morrison Y - Dhaliwal Rm) (Team Teach w/ Chandra)
  • Wednesday (2/15); 5:30pm - Total Strength Extreme (Morrison Y - Main Grp Ex Rm)
  • Thursday (2/16); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (2/17); 5:45am - Athletic Conditioning (Harris Express Y)
  • Saturday (2/18); 8am - Cardio-Strength (Siskey Y - Room 2)

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